Why heart attack cases increase in winter, know from cardiologist Dr Nityanand Tripathi the real reason and method of prevention

How to prevent heart attack in Winter Season: For some people, the winter season is pleasant. They are definitely tempted by the snow-wrapped sheets on the mountains, but its risks are no less daunting. Simply put, a drop in temperature means the birth of many movements in the body. Since our body remains balanced at a fixed temperature. As the temperature drops, the body activates the emergency response team to keep its essential organs warm. from this Heart attack The game of risk also begins. In winter, many changes take place inside the body. On all these matters, Dr. Nityanand Tripathi, Director of Fortis Hospital, Shalimar Bagh, and famous Interventional Cardiology (Dr. Nityanand Tripathi) explains that catecholamines inside the body as part of protective management to conserve heat in winter. Catecholamines) level increases, which increases the rate of blood pressure very fast. This heart attack and stroke also increases the risk manifold. Especially in those people who already have complications related to the heart.

Why heart attack cases increase in winter

Dr Nityanand Tripathi said that due to the drop in temperature in winter, suddenly the body is not balanced. This increases unnecessary stress on the body. When the body comes under unnecessary stress or fear, catecholamines prepare the body to fight those situations. The adrenal glands produce catecholamines in sufficient quantity to deal with the stress situation. There are mainly three types of catecholamines. Epinephrine or adrenaline (epinephrine-adrenaline), norepinephrine norepinephrine (noradrenaline) and dopamine (dopamine). Adrenaline becomes more active to cope with the drop in temperature. When the level of catecholamines in the body increases, the heart rate, blood pressure (blood pressure) and breathing rate also increases. This is the reason that the risk of heart attack and stroke also increases in winter.

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Diet and procrastination are also a big reason

Dr Nityanand Tripathi explains that in the winter season people suddenly start eating more food. Due to the short day, most of the people give up even walking. Start reducing exercise. Overall, their physical activity decreases. This also increases cholesterol and BP. Some people also start gaining weight. Due to physical activity in summer, sodium and water keep coming out of the body in the form of sweat. Due to lack of physical activity in winter, sodium is not able to get out from inside the body. In all these situations, the peripheral blood vessels start shrinking. As a result, the pressure on the heart increases greatly, which increases the risk of heart attack and stroke.

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Who is at higher risk of heart attack in winter?

The risk of heart attack in winter is higher for those who already have heart-related complications. That is, people who have had a heart attack or stroke. They should live with caution in winter. People who are diabetic are also at risk of heart attack in winter. Apart from this, people suffering from hypertension also need to stay safe in winter. The elderly population is also at risk of heart attack in winter. That’s why the elderly should be very careful.

what to do to avoid it

First of all cold exposure should be avoided. Food and drink should be controlled. If you are tempted to eat more during the winter season, then control yourself. Especially people who are at high risk of heart attack, they should eat less in winter. It would be better to eat little at a time. Go out anytime in winter, wear warm clothes. Of course it is winter and the days are getting shorter but that doesn’t mean we should cut down on physical activity. regularly excercise do it.

what to keep in food

Reduce whatever food you eat. Do not eat anything that increases cholesterol. Eat fat things, ghee, oil very little. Ghee can also increase cholesterol. Dr Nityanand Tripathi explains that it is a myth that ghee keeps the body warm, in fact, ghee also increases cholesterol. Therefore, avoid ghee as well. Try to consume more green vegetables in the cold. Eat seasonal vegetables and seasonal fruits. Consume dry fruits in limited quantity.

Tags:, Heart attack, Lifestyle, Winter

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