kidney healthy foods: Include these five foods in your diet to keep kidney healthy

Food Desk. Healthy diet is the most important thing to stay healthy. Healthy diet not only fulfills the deficiency of nutrients in the body. But it can also help in protecting against many diseases. We tell you about some such kidney healthy foods that can help keep your kidneys healthy.


Spinach is a green leafy vegetable that is rich in vitamins A, C, K, iron, magnesium and folate. Beta-carotene can help boost your immunity. Kidneys remain healthy by eating spinach.


Capsicum contains antioxidants. It also contains vitamin C. Kidney problems can be avoided by including capsicum in the diet.


Garlic is very low in sodium, potassium and phosphorus. Garlic is beneficial for health.


Onions are used in almost every kind of cuisine. Onion contains flavonoids. These antioxidants help in keeping the kidney away from diseases.


Grapes have flavonoid properties. This helps prevent inflammation. You can consume grapes to keep the kidney healthy.

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