Tips to control your appetite in winter: Do you feel hungry more in winter? There’s nothing to worry about. You are not alone in this matter. It is common to feel more hungry and overeating in winter. Actually, when the temperature decreases, then the temperature of our body also starts decreasing. In this situation, the body demands more food to keep itself warm. In such a situation, most people start eating more. On the other hand, as soon as winter comes, the physical activity of people decreases. Most of the people do not like to go out due to winter. In winter, since the days also become shorter, then people also start lacking time. By the time the office work is done, it is night. In such a situation, there is bound to be less physical activity.
webmd According to the news, technically food strengthens our metabolism. This helps in increasing the body heat. Normally our body is not trained for those things in which heavy salads, fruits or vegetables can be digested. But the reality is that to keep the body warm, it is necessary to increase the metabolism and this can be increased only by eating extra food. This is the reason that since childhood, we become accustomed to overeating in winter. Due to all these reasons, there is a risk of weight gain in winter.
What to do if you do not feel hungry
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have a heavy breakfast
Have heavy breakfast in the morning so that there is no hunger in winter. Have more protein and fiber in breakfast. Eat fiber rich food such as ragi, jowar, bajra, maize, oats and porridge. Apart from this, include seasonal fruits and vegetables like carrots, oranges, spinach, fenugreek, beetroot, radish in the diet. Food which is high in fiber takes longer to digest. Due to this the feeling of hunger also decreases.
physical activity required
It is true that the days are short in winter, but that does not mean that you should not go out for a walk. Whenever you get time in between work, do walk for some time. Also plan to go out for winters. This will lead to more physical activity.
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go to the light
In winter, there is less sunlight, despite this, try to spend some time in the sunlight. If this is not possible, then light therapy can also be taken.
drink hot water
Drink a glass of warm water in the morning on an empty stomach. This will also keep the stomach clean and metabolism will also be boosted. Hot water not only controls weight but also treats cold and flu.
drink more liquids
If you feel more hungry in winter, then instead of roti or rice, take soup, lentils or juice. Liquid things will fill the stomach and also keep the weight under control.