Health benefits of sesame: Sesame seeds may seem small to look at, but it is a very useful thing. Many types of nutrients are found in sesame, which is very beneficial for health. The unpeeled seeds have the husk intact, while the peeled seeds come without the husk. Sesame seeds are white as well as black. Although both types of sesame are very beneficial for health. A lot of fiber is also found in sesame which is very beneficial for the digestive system.
healthline According to the news, sesame proves to be very helpful in reducing the level of high cholesterol. It contains 15 percent saturated fat, 41 percent polyunsaturated fat and 39 percent monounsaturated fat.
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benefits of sesame
Research has found that polyunsaturated fat and monounsaturated fat greatly reduce cholesterol. This greatly reduces the risk of heart disease. The study found that consuming 40 grams of sesame seeds daily for two months significantly reduced the level of bad cholesterol.
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helpful in fighting cancer
According to the report, antioxidant is found in sesame which prevents the growth of cancer cells. Especially it is beneficial in eliminating cancer cells in lung cancer, colon cancer, leukemia etc.
make bones strong
Calcium, magnesium, manganese and zinc are found in abundance in sesame, which is helpful in strengthening the bone. Sesame seeds contain dietary protein and amino acids. This strengthens the muscles.
Sesame is anti-inflammatory. That is, sesame has the ability to reduce swelling. Long-term inflammation inside cells increases the risk of obesity and cancer. For this reason, sesame has an important role in protecting the cells of the body from the danger of inflammation.
beneficial for skin
Sesame is also very beneficial for the skin. It provides essential nutrition to the skin. Sesame naturally helps in making oil from under the scalp, which keeps the hair healthy and shiny. This eliminates the wrinkles of the skin.
The antioxidants present in sesame are also helpful in reducing stress. Sesame seeds are helpful in reducing stress and depression.